What are the dimensions of the picture (height and width)? What dimension do you want? Reducing the file size can be accomplished by any of these tasks:, 1) cropping some of the picture out, 2) resizing the picture to a smaller scale, 3) saving/converting/exporting the picture to a different file format (i.e., saving from a tif to a jpg will reduce the file size however, your quality will suffer), 4) reducing the resolution, or 5) reducing the number of colors.
You have to realize that reducing the file size is the RESULT of another action described above. If you goal is to simply reduce the file size, then you are going to have to compromise elsewhere (i.e., quality, dimension, colors, etc.).
What paint program are you using? A lot of the paint programs will have an optomize process (sometimes called, "Save for web") which will show you several results from which you can choose one.
I used Adobe Photoshop, Paint Shop Pro, Fireworks, and Illustrator.
Hope this helps,
Darren
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