spectr17
03-10-2002, 03:35 PM
Black and Red Peppered Shrimp
Active Work Time: 10 minutes
Total Preparation Time: 25 minutes
1/4 cup (1/2 stick) butter
2 to 3 cloves garlic, minced
1 teaspoon dried red pepper flakes
1 teaspoon freshly ground pepper
1 teaspoon salt
1 pound medium shrimp, in shells
1 lemon, thinly sliced
Heat the oven to 400 degrees.
Melt the butter over medium-low heat in a large ovenproof skillet. Add the garlic and cook until tender but not browned, 2 minutes. Stir in the red pepper flakes, pepper and salt. Add the shrimp and lemon slices. Toss to coat thoroughly.
Place the skillet in the oven and bake, stirring occasionally, until the shrimp is pink, 15 minutes.
3 to 4 servings. Each of 4 servings: 205 calories; 929 mg sodium; 225 mg cholesterol; 13 grams fat; 7 grams saturated fat; 1 gram carbohydrates; 21 grams protein; 0.29 gram fiber.
Active Work Time: 10 minutes
Total Preparation Time: 25 minutes
1/4 cup (1/2 stick) butter
2 to 3 cloves garlic, minced
1 teaspoon dried red pepper flakes
1 teaspoon freshly ground pepper
1 teaspoon salt
1 pound medium shrimp, in shells
1 lemon, thinly sliced
Heat the oven to 400 degrees.
Melt the butter over medium-low heat in a large ovenproof skillet. Add the garlic and cook until tender but not browned, 2 minutes. Stir in the red pepper flakes, pepper and salt. Add the shrimp and lemon slices. Toss to coat thoroughly.
Place the skillet in the oven and bake, stirring occasionally, until the shrimp is pink, 15 minutes.
3 to 4 servings. Each of 4 servings: 205 calories; 929 mg sodium; 225 mg cholesterol; 13 grams fat; 7 grams saturated fat; 1 gram carbohydrates; 21 grams protein; 0.29 gram fiber.